Nutrition 

Sleep

Mental health

Burnout

Grief and loss

Menopause/Manopause

Professional development 

Work/life coaching

Productivity coaching

Setting up a product business

• Stress, Anxiety, and Burnout
• Challenging Thoughts, Behaviours, and Feelings
• Self-Image and Perception
• Unhealthy Coping Mechanisms
• Men's Health

• Pregnancy & Birth
• Babies' First Year
• Infant Feeding & Sleep
• Antenatal Support
• Mental Wellbeing

• Baby Development
• Labour Pain Management
• Baby Position Correction
• Newborn Care
• Breast and bottle feeding

Professional development

Workplace and employment mediation

Dispute resolution

Employee advocacy (workplace strategies for microaggressions, bias bullying, and grievance processes)

Racial equity, inclusion, and culture change consulting

Wellbeing

• Personal finance
• Productivity
• Financial Wellbeing
• Personal Development
• Money management

• Money management
• Financial wellbeing 
• Managing the emotional side of money 
• Improving financial engagement 
• Supporting vulnerable customers
• Training and e-learning on financial wellbeing.

• Pregnancy Loss Support
• Family Grief Support
• Emotion Management Techniques
• Meditation & Mindfullness
• Child Emotions

Menopause
Diet
Health and wellness
Relationships
Professional development

Resilience
Wellbeing
Relationships
Mindset
Purpose
Fulfilment

• Stress
• Anger related issues
• Anxiety related issues
• IBS
• Wellbeing

Leading finance teams

Creating change in large corporations and regulatory environments

Building high-performing teams

Senior stakeholder management

Building confidence

Communication skills

Authentic leadership

Menopause care and hormonal disorders (eg. PMDD, PCOS)

Menopause

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• Perinatal Mental Health
• Preparation for Labour & Birth
• Bonding and Attachment
• Breastfeeding
• Newborn Care

• Pregnancy Support
• Antenatal Education
• Hypnobirth Techniques
• Birth Plans
• Postnatal Care

• Antenatal Education
• Birth and Labour
• Postnatal Support
• Infant Feeding & Weight
• Smoking & Alcohol Cessation

Master of Arts, Teachers College, Columbia University
Bachelor of Arts, The College of Wooster
New York State Certified Secondary Teacher
Mediation Certificate, University of Denver
Certified Brain-Based Success Coach (CBBSC)
Certified Narrative Coach
SIY Global Certified Teacher | Search Inside Yourself Leadership Institute (SIYLI)
Associate Certified Coach (ACC) - International Coaching Federation (ICF) (Pending)

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Neurodiversity 
Invisible disabilities 
Chronic illness 
Communication 
Leadership 
Self-advocacy 
Energy management
Wellbeing (nutrition, sleep, mental health, burnout, grief, and loss)
Professional development (work/life coaching, productivity coaching)
Supporting managers in their role or with specific topics

‍

• Breastfeeding and Bottle Feeding
• Nutrition for Mothers
• Sleep 
• Exercise
• Menopause

‍

Return to work

Work-life balance

Supporting managers

Mental wellbeing, stress, and burnout

Management, leadership, and work

• Mental Wellness Support
• Child Development Goals
• Back to Work after Leave
• Sleep Routines
• Newborn Care

• Raising Happy Children
• Child Development
• Toddler Support
• Potty Training
• Divorce

Leadership coaching

Anxiety, stress, and burnout

Imposter syndrome

Profiling (psychometrics)

Career coaching

Wellbeing (nutrition, sleep, mental health, burnout, grief. and loss

Professional development (work/life coaching, productivity coaching)

• Womens Fitness
• Pre & Postnatal Pilates
• Women’s Heath
• Pelvic Floor Health
• Abdominal Separation Health

• Child Development
• Play Therapy
• Parent-Child Relationships
• Family Communication
• Emotional Support

Sleep
Stress
Overwhelm and anxiety
Happiness
Illness and pain
Burnout prevention

• Accelerative Learning
• Performance Enhancement
• Mental Wellness
• Behaviour Management
• Coaching

• Women’s Health
• Constructing patient care plans
• Immunisations
• Wound care
• Diabetes and foot health
• Asthma/COPD management, and more
• Elderly care and support

• Parent-Child Relationships
• Parent Centred Parenting
• Child Play & Toys
• Child Development
• Working Parents & Work-Life Balance

Weaning

Food allergies/intolerances

Vitamin and mineral supplements

Managing constipation, reflux, and vomiting

Growth concerns

Nutrition during pregnancy

• Pregnancy Support
• Labour Support
• Home Birthing
• Birth Planning
• Postpartum Journey

• Healthy sleep routines
• Co-sleeping safely
• Sleeping through the night
• Phasing out unsustainable sleep associations
• Sleep disorders

Speech and language development 
Professional development (work/life coaching, productivity coaching)
Wellbeing (nutrition, sleep, mental health, burnout, grief, and loss)
Fertility
Feeding development 
Gentle parenting
Pregnancy, parental leave, and back-to-work coaching
Parenting neurodivergent children
Family (child development, parenting, relationships and divorce, and caring for elders)

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• Neuroscience
• Play therapy
• Communication
• Building relationships
• Harnessing creativity
• Play at work

• Body mobility and muscle release
• Breathwork
• Meditations and relaxation techniques
• Self-connection and Mindfulness
• Energy and emotion channelling
• Anxiety self-care
• Pre & Postnatal