With over 10 years of experience in the health and fitness industry, Heidi is deeply passionate about helping new mothers get back on their feet.
She's worked at major gyms and in her own studios, providing a holistic approach to fitness and pilates. Heidi works closely with women's health physiotherapists to ensure that new mums are offered the right support to maintain fitness and recovery.
Whatever your needs, Heidi offers personalised hypnobirthing guidance to help you get back to your regular day-to-day activities. She focuses on women's health, specifically on issues around the pelvic floor, including pelvic derangement, diastasis, and scoliosis.