I take a holistic approach to body and mind, teaching peaceful practices to balance physical and mental wellbeing. The physical practices of yoga improve mobility, circulation, the nervous system, and lower blood pressure, while practicing mindfulness supports your journey to self-connection which is often prevented by the distractions of a busy work or home life. Tuning into your mental and emotional energies allows you to find your boundaries and work within them to enhance your confidence and gain perspective on the world around you.
I have supported people through the physical challenges of pregnancy and injury recovery and helped to mentally prepare clients for life’s big moments, such as exams, interviews, and birth. I’ll give you the simple strategies to practice everyday mindfulness that you can implement whether at home, work, or away, helping you stay calmer, in control, and more present. These yoga techniques will support you in making enlightened choices and coping with the physical and mental impact of daily life.