Mental health and wellbeing

Mental health and wellbeing refer to an individual's psychological and emotional functioning, including their ability to manage with stress, create healthy relationships, and feel good. Mental health issues must be absent or managed well. Genetics, environment, and lifestyle affect mental and physical health. Self-care, including sleep, exercise, social support, and professional aid, is essential to mental health.

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Understanding and tackling rising rates of employee burnout in workplaces

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How to implement mental health awareness in the workplace and eliminate stigma

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An overview of the mental health and wellbeing issues plaguing employees

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Fostering mental wellbeing at work: A guide for employers

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Is Covid-19 a turning point for working parents’ mental health support?

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