Exercise

Keeping fit is incredibly important, but it’s not always easy, especially with children in the picture. Whether you’re looking to build up strength or de-stress, our consultants are armed with a surplus of resources and tips to figure out what works best for you.

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How to keep fit after giving birth

After giving birth, it can be difficult to find the time and energy to work out. Here are four tips to help you get back into shape!

Pregnancy exercises to avoid

Exercise is not dangerous for your baby. There is some evidence that active women are less likely to experience problems in later pregnancy and labour.

Everyday movements to encourage optimal fetal positioning

How to encourage optimal fetal positioning

Want to help ensure your baby is in the best position for birth? Check out these everyday movements that can encourage optimal fetal positioning.

Menopause Matters

Diet, Exercise and Lifestyle relating to the menopause

How to keep active: A guide for new parents

Becoming a new parent is hard, but it's important to find ways to stay active. Here are some tips on how to make it happen.

Exercises To Stay Healthy During Your Third Trimester

Exercises to stay healthy during your third trimester

As your pregnancy progresses, it's important to continue exercising in a safe and healthy way. Here are some tips to help you stay fit throughout your third trimester.

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Diet, Exercise and Lifestyle relating to the menopause

Menopausal brain fog

When and how to exercise after a C-section

Tips and exercises to help you get back into shape after birth

The benefits of exercise in pregnancy

Learn how to keep babies and toddlers active to help them grow up fit and healthy